Maria Cristina Massarenti
Yoga Instructor
Holistic Practitioner
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Maria Cristina Massarenti began her career in the real estate sector in the 1990s. After twenty years in the profession and raising three children, she chose to follow her true calling: Yoga.
Her path of transformation led her to study in India, in the spiritual city of Rishikesh, and in Milan. Today, she trains teachers in Hatha Yoga, Flyoga, and Yin Yoga. Her vision is to spread the practice both as a path to self-realization and as a form of therapy. She passionately deepens her study of Kriya Yoga, and one of her goals is to bring yoga into corporate environments.
Sadhana Yoga Studio, the center she founded, is located in the heart of Turin.
One of her favorite quotes is:
“Those who say it’s impossible shouldn’t disturb those who are doing it.” — Albert Einstein
Subjects
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Therapeutic Yoga
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A gentle yet profound approach to restore balance and well-being. It weaves together the roots of Hatha Yoga – steady postures, body awareness and breath – with modern therapeutic tools. Yin Yoga supports deep myofascial release, promoting flexibility and calm. Fly Yoga, practiced with a hammock, decompresses the spine and invites lightness and trust.
The practice is completed by Yoga Nidra, a guided meditation that works on the autonomic nervous system and the subconscious, supporting inner transformation and deep restoration. Each session is tailored to the individual, integrating props, conscious breathing, and restorative sequences. A practice that welcomes, listens, and guides you toward healing.
Meditation​
A sacred space to restore inner balance, clarity and connection. The practice combines various tools: Kriya Yoga, a powerful path of purification and energy awakening; Pranayama, the art of conscious breathing that regulates the nervous system and vital force; and Trataka meditation, where the gaze rests on a flame to cultivate focus and inner vision.It is a journey of deep re-connection with the self, the Earth, and the elements, harmonizing body, mind and spirit.
With regular practice, spaces of stillness, insight, and transformation naturally unfold. A therapeutic and elevating experience that supports emotional stability, clarity, and grounded presence.
Energetic Treatment
A deep journey through the body to awaken energy, dissolve blockages, and restore balance. Each session is intuitively tailored, blending techniques that work on the physical, emotional, and energetic levels. The Ayurvedic massage balances the doshas, supports detox, and restores vitality. Myofascial release eases muscular tension and emotional holding patterns. Foot reflexology stimulates reflex points to enhance organ function and energy flow.
The metamorphic technique unlocks cellular memory and supports deep personal transformation. Metameric massage works along the spine, restoring communication between the organs and nervous system. Somatic Healing techniques invite the body to release stored stress and trauma through mindful presence and movement. Each touch becomes an act of listening, grounding, and energetic renewal.
