Dr. Gabriele Musetti
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Dr. Sport Sciences
Personal Trainer/Coach
Yoga Teacher
Gabriele has always been passionate about physical activities and physical culture. Continuous exploration and research on Movement and Yoga education is an integral part of his essence. Gabriele is graduated in Sport Sciences and he concluded his academic career with the Thesis “Functional Anatomy in Yoga”. On this topic he wrote an Ebook and established a “School of Functional and Experiential Anatomy applied to Yoga”. He works as a personal trainer live and online, offering his 360-degree vision on Movement and Physical Education. Since 2017 he has taught during workshops, retreats, events and Training Courses throughout Italy and abroad; his constant research in the world of movement significantly enriches those who participate in his classes.
Programs
The Value of Prevention in Soccer and Sports
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Many scientific studies have now discovered that over time, hyperspecialization can be risky for someone’s health and could even jeopardize someone’s entire sports career. Therefore, it is crucial for any athlete to integrate their own disciplines with a variety of specific practices that can really support their training, resulting in improved technical skills, better performance and resilience in the long term.
Mindful Movement
Making movement more efficient involves analyzing the body in motion through multiple lenses, including sports performance, education, and overall well-being. Applying the principles of biomechanics and both functional and experiential anatomy helps us understand movement in a deeper, more integrated way. Functional because it teaches us how to move more efficiently; experiential because it invites us to embody the movement itself, transforming each session into a lived, practical experience.
Breathwork and Meditation
Grounding and attention work,
intention and awareness for athletes, regaining complete nasal breathing, re-educating breathing, balancing the nervous system, Yoga Pranayama techniques to integrate, breathing as resilience and resistance to stress, resilience means how long it takes me to get out of a stressful condition by regulating my heartbeat through certain breathing techniques, and resistance concerns how long it takes me to enter the stressful condition.
