Emotional Resilience 3-Day Retreat
Achieving courage by developing emotional resilience.
Emotionally, resilient people deliberate in their response to painful experiences. They allow themselves to grieve, remind themselves of what they are grateful for, and focus on what they can manage.
Based on Highly advanced Harvard psychological research, our approach is based on creating physical and mental activities with diet support to increase the ability of the patient to deal with challenges rationally, using the Espavo 9 stages program with specific achievable goals.
The Power of Yoga
ESPAVO understands yoga beyond the practices of “asanas” and “pranayamas” – having these practices, of course, immediate benefits in the health of the body - our primary instrument.
Emotionally, resilient people deliberate in their response to painful experiences. They allow themselves to grieve, remind themselves of what they are grateful for, and focus on what they can manage.
Based on Highly advanced Harvard psychological research, our approach is based on creating physical and mental activities with diet support to increase the ability of the patient to deal with challenges rationally, using the Espavo 9 stages program with specific achievable goals.
Sound Therapy
To work on body awareness, using techniques, exercises, and holistic massages that help dissolve chronic tensions, and can also deal verbally with emotional content and beliefs associated with past situations that somehow materialize in the life of the being.—
acting on the human physical-energetic body, purifying, preserving, and sustaining bodily health.
The quality of sound permeates the human vibrational sphere.
Body Therapy
To work on body awareness, using techniques, exercises, and holistic massages that help dissolve chronic tensions, and can also deal verbally with emotional content and beliefs associated with past situations that somehow materialize in the life of the being.—acting on the human physical-energetic body, purifying, preserving, and sustaining bodily health.
Culinary Experience
The cuisine and the gastronomic experience are different and go beyond the palate, establishing a connection that relates the senses, the service, and even the organization of dishes and the serving.
Next Event
Rio de Janeiro | September 03-05
Espavo Living
Emotional Resilience 3-Day Retreat
September 03-05
at Les Relais Marambaia:
Estr. Roberto Burle Marx, 9346 - Barra de Guaratiba, Rio de Janeiro - RJ, 23020-265, Brasil
Cancellation Policy:
[Espavo Living - Les Relais Marambaia] Please note that once you have booked your place with our Program it means that we have reserved time in our schedule exclusively for you. To avoid a cancellation fee of 50% of the amount paid, please provide cancellation notice at least 15 days prior to the event, or we are more than happy to reschedule your booking for our next Espavo Program. Please contact us at info@espavoliving.com. Please note that In case of no-show the amount paid is non-refundable. You can cancel or reschedule your booking by emailing us at info@espavoliving.com
